Move Well live wellabout
Mayfair Pilates was founded by Simon Gilchrist. Simon has been a Specialist Sports and Spinal Physiotherapist for over 20 years and has seen the amazing benefits of improving quality of movement through Pilates.
He has used Pilates extensively with his patients and feels we need to focus on quality of movement and efficiency of movement to improve everyone’s wellbeing.
Pilates has multiple benefits for the body from improving someones spinal health, to mobilising your joints and muscles to helping muscle imbalances and improving your postural awareness.
Modern day life involves more sitting and screens than it ever has before, which is taking its toll on our bodies. This is where Mayfair Pilates can help! We want to improve your health and wellbeing by improving how you move and developing strength from within. Our team led by Specialist Physiotherapists will help to tailor a unique programme to ensure good spinal health and wellness to enable you to reach your training or life goals.
Our beautiful purpose built Pilates studio sits within the exclusive Evolution Club in Mayfair. This continues our relationship with Matt Roberts to a new address at 32 Grosvenor Sq, London. Our ground floor studio has high ceilings and large windows which bath the room in natural light. It is kitted out with the latest Balanced Body equipment including Studio reformers, Cadillac, the Wunda chair and a very functional piece of kit the Core align. The Club is beautifully finished and consists of well designed change rooms, a yoga studio and of course Matt Roberts Personal Training.
Our team of Pilates Specialists includes both our Pilates trained Specialist Physiotherapists and our Expert Pilates Instructors. The studio will be led by Elle Rich our Clinical Physio and Pilates Manager who has completed her training with Polestar Pilates. We believe in working as a team involving our Physiotherapists, Personal Trainers and Pilates Instructors.It is this team approach that ensures that our clients receive the best possible combination of services so that they reach their fitness or rehabilitation goals faster. Pilates compliments all levels of physical activity, whether you are in the early stages of rehabilitation or want to improve your weighted squat 1 rep max.
“ Elle has been remarkable as my Pilates Instructor. Our sessions have evolved from very simple exercises to challenging equipment based exercises which has helped transform my back from feeling fragile and unstable to being strong, healthy and feeling proud of my mummy body “
Tara S, London
Get In Touch
You can book your appointment online or by telephone using the details below, for all other enquiries send us a message from the contact form and we'll be in touch.